390
calories
11
ingredients
2
servings
31
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Ingredients
50 grams self rising flour
1 eggs
2 spring onions sliced
130 grams sweet corn kernels
1 red chili peppers mild, finely chopped
3 tbsps fresh coriander chopped
1 avocado
2 tbsps lemon juice
2 tbsps oil
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
390
calories
26
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 610mg
25%
Potassium 700mg
20%
Total Carbohydrates 37g
12%
Dietary Fiber 9g
36%
Sugars 3g
Protein 9g
18%
Vitamin A
10%
Vitamin C
35%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
