240
calories
10
ingredients
4
servings
11
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Ingredients
1 tbsp olive oil
1 onion small, cut into thin wedges
1 clove garlic minced
14 1/2 ozs diced tomatoes undrained
1 cup cremini mushrooms sliced
3/4 cup pimento stuffed olives coarsely chopped
1 tbsp fresh oregano snipped, or 1/2 teaspoon dried oregano, crushed
1/4 tsp salt
1/8 tsp ground black pepper freshly
24 ozs tilapia fillets
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
240
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 180mg
8%
Potassium 1020mg
29%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 37g
74%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
