Fennel, Green Pea and Lobster Penne

Fennel, Green Pea and Lobster Penne

recipe by

370
calories
11
ingredients
4
servings
3.948

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Ingredients

7 ozs penne pasta
5 1/3 ozs fennel thinly sliced with a mandoline if you have one
5 1/3 ozs peas frozen or fresh
1 2/3 cups chicken stock
1 shallots chopped
1 garlic cloves chopped
1 lime zest and juice
6 ozs lobster meat cooked
salt and pepper

Nutrition Facts

370
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 45mg
15%
Sodium 490mg
20%
Potassium 670mg
19%
Total Carbohydrates 54g
18%
Dietary Fiber 5g
20%
Sugars 6g
Protein 21g
42%
Vitamin A
15%
Vitamin C
35%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11