480
calories
13
ingredients
5
servings
1,641
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 Italian turkey sausage links, 19.5 ounces hot or mild
3 tbsps olive oil depending on your pan
1 sweet onion large, chopped
2 tbsps minced garlic
3 zucchini medium, about 4 cups squash cut into pieces about 1/2 inch wide
1 tsp herbs Italian, blend
1/2 cup sage finely chopped, about 20-30 sage leaves, washed and finely chopped
5 ozs penne dried, Rotini, or other pasta shape of your choice
salt for pasta cooking water, about 2 tsp.
1/2 cup pasta cooking water
grated parmesan cheese fresh, for serving if desired
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
480
calories
21
g fat
12
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1420mg
59%
Potassium 780mg
22%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 12g
Protein 26g
52%
Vitamin A
15%
Vitamin C
100%
Calcium
15%
Iron
80%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
