170
calories
9
ingredients
4
servings
70
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Ingredients
2 tbsps extra-virgin olive oil
2 cloves garlic peeled and thinly sliced
1 onions peeled and roughly diced
2 stalks broccoli cut into small florets
1 liter vegetable stock
1/2 tsp coarse salt
1/4 tsp ground black pepper freshly
40 grams arugula or watercress
60 grams stilton crumbled strong assertive, for the adults or grated cheddar for the kids
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
170
calories
11
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1390mg
58%
Potassium 360mg
10%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 6g
12%
Vitamin A
20%
Vitamin C
120%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
