350
calories
29
ingredients
4
servings
8
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free
Ingredients
marinade First
1/2 tsp salt
1 tsp red chili powder
1 tbsp corn oil
marinade Second
2 tbsps yogurt Greek
1 tsp garam masala ground
1 tsp red chili powder
1 tsp sugar
1/2 tsp salt
3 tbsps oil preferably mustard oil
1 tsp panch phoran available to buy ready at good Asian stores, pickling spice mix, 1 part mustard seeds, 1 part black onion seeds, 1 part cumin seeds, ½ part fenugreek seeds, 2 parts fennel seeds
1 white onion finely chopped
1/2 tsp ground turmeric
4 tbsps yogurt Greek
2 tbsps cornmeal
1 cup lamb stock or water
4 green chilies slit lengthways
1 tsp salt
1 tbsp molasses sugar or jaggery
1 tbsp coriander chopped green
500 grams vegetables young root, carrots, turnips, radishes, fennel bulbs
2 tbsps vegetable oil
1/2 tsp cumin seed
1 tsp coriander seeds
1 tsp chili flakes crushed
1 tsp sugar
1 tsp salt
1/2 cup white wine vinegar
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
350
calories
23
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1110mg
46%
Potassium 660mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 8g
32%
Sugars 7g
Protein 7g
14%
Vitamin A
150%
Vitamin C
210%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
