210
calories
14
ingredients
4
servings
8
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Related categories: DessertsBlendingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
6 eggs
2 tbsps honey
1 tbsp coconut oil
1/2 tsp vanilla extract
1/3 cup coconut flour
1/4 tsp baking soda optional
1/4 tsp salt
2 tbsps applesauce
1/2 peaches diced
1/2 apples diced
2 figs diced
1/8 tsp nutmeg
1/8 tsp ginger
1/4 tsp cinnamon
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Recipe Instructions
Read the instructions at NourishedNutrition Facts
210
calories
11
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 315mg
105%
Sodium 330mg
14%
Potassium 230mg
7%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 18g
Protein 10g
20%
Vitamin A
10%
Vitamin C
6%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
