470
calories
13
ingredients
5
servings
63
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
2 cups oats uncooked, quick-cooking or old fashioned work
1/3 cup walnuts chopped
1 tsp baking powder
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp sea salt
1 dash nutmeg
1 cup milk
1/3 cup maple syrup
1/4 cup applesauce jarred or homemade
1 bananas ripe, mashed
2 tbsps butter melted
1 large eggs beaten
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Recipe Instructions
Read the instructions at Turntable KitchenNutrition Facts
470
calories
16
g fat
20
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 470
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 60mg
20%
Sodium 220mg
9%
Potassium 550mg
16%
Total Carbohydrates 67g
22%
Dietary Fiber 8g
32%
Sugars 20g
Protein 15g
30%
Vitamin A
4%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
