320
calories
8
ingredients
4
servings
9
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Related categories: DessertsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 red apples cut into cubes
3/4 cup blueberries
1 cup raspberries
1/2 cup gluten-free rolled oats
1/3 cup Quinoa Flour
1/4 cup coconut oil
1 tbsp honey
1 handful almonds flakes
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Recipe Instructions
Read the instructions at My Food And HappinessNutrition Facts
320
calories
25
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 380mg
11%
Total Carbohydrates 25g
8%
Dietary Fiber 8g
32%
Sugars 12g
Protein 6g
12%
Vitamin A
2%
Vitamin C
25%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
