Coconut Prawn Curry Recipe {Hairy Dieters}

Coconut Prawn Curry Recipe {Hairy Dieters}

recipe by

440
calories
10
ingredients
2
servings
3.827

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Ingredients

2 tbsps curry paste medium, I used Balti
2 tbsps cold water
1 onions halved and finely sliced
1 orange /yellow bell pepper - deseeded and cut into chunks
3 tomatoes large ripe, quartered
7 floz coconut milk half fat
2 tsps cornflour
7 ozs king prawns cooked or raw peeled, defrosted if frozen

Nutrition Facts

440
calories
26
g fat
13
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 440
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 22g
110%
Trans Fat g
Cholesterol 115mg
38%
Sodium 95mg
4%
Potassium 1240mg
35%
Total Carbohydrates 36g
12%
Dietary Fiber 10g
40%
Sugars 13g
Protein 21g
42%
Vitamin A
35%
Vitamin C
160%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 19