Pumpkin Yogurt Parfaits

Pumpkin Yogurt Parfaits

recipe by

90
calories
5
ingredients
4
servings
3.652

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Ingredients

15 ozs pumpkin purée $1.29
1 tsp pumpkin pie spice $0.10
2 tbsps brown sugar $0.04
1 cup greek yogurt $1.50
1 pkg cinnamon graham crackers 1/3 box, $0.99

Nutrition Facts

90
calories
2
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 290mg
12%
Potassium 320mg
9%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 11g
Protein 3g
6%
Vitamin A
330%
Vitamin C
8%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 8