Insalata Di Rucola Con Pera E Prosciutto

Insalata Di Rucola Con Pera E Prosciutto

recipe by

240
calories
11
ingredients
4
servings
3.614

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Ingredients

1 pkg arugula 4-6 cups
1 fennel bulb small, ; thinly sliced
2 pears ripe red, but not too ripe, slightly firm
4 ozs romano cheese shaved
1/4 cup fresh parsley ; chopped
3 ozs prosciutto ; diced
2 tbsps shallots ; finely diced
1/8 tsp garlic fresh, ; finely minced
salt /pepper to taste

Nutrition Facts

240
calories
33
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 450mg
13%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 9g
Protein 7g
14%
Vitamin A
10%
Vitamin C
30%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10