430
calories
8
ingredients
6
servings
2
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 liters chicken stock
500 grams gammon raw smoked, or cooked ham
1 head cauliflower aprox 500g chopped to small pieces, frozen or fresh
400 grams corn frozen or fresh
900 grams potatoes
100 ml cream
salt to taste
1 bunch dill for garnish, optional
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Recipe Instructions
Read the instructions at Cook with OwlsNutrition Facts
430
calories
11
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 80mg
27%
Sodium 690mg
29%
Potassium 1480mg
42%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 10g
Protein 32g
64%
Vitamin A
4%
Vitamin C
60%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
