170
calories
18
ingredients
12
servings
30
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Related categories: Breakfast And BrunchBreadsBakingMicrowavingDairy-freeSesame-free+ See all
Ingredients
1 cup whole wheat flour
1/2 cup bran cereal ground coarsely
1/2 cup bran cereal finely ground
1/2 cup quick-cooking oats
1/2 cup cornmeal
1/2 cup coconut sugar
1/2 cup chopped walnuts
1/2 cup raisins
2 tsps baking powder
2 tsps baking soda
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1 flax egg
1 tbsp flax seed meal
1 cup almond milk
1/3 cup vegan butter melted
1 granny smith apples peeled and cut in chunks, this will go into a food processor later. Do not peel the apple until right before using because it will turn brown - a bit.
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
170
calories
45
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 220mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 11g
Protein 4g
8%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 15SmartPoints: 6
