450
calories
9
ingredients
4
servings
12
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Related categories: Lunch And SnacksBreakfast And BrunchMain DishesFryingBakingSesame-free+ See all
Ingredients
4 eggs
1 cup milk trim
1/2 cup cream
1/2 cup self rising flour
100 grams bacon chopped
1 onion finely diced
1 cup grating cheese I used Edam
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Recipe Instructions
Read the instructions at picnicnz.blogspot.comNutrition Facts
450
calories
30
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 270mg
90%
Sodium 1120mg
47%
Potassium 380mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 24g
48%
Vitamin A
15%
Vitamin C
6%
Calcium
50%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
