440
calories
11
ingredients
6
servings
27
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups rolled oats
1 cup coconut flakes unsweetened
1/4 cup light brown sugar
1/2 tsp salt
1 tsp baking powder
1 tsp ground cinnamon
2 cups skim milk
3 tbsps coconut oil melted and cooled slightly
1 tsp vanilla extract
1 1/2 cups fresh blueberries or frozen
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
440
calories
20
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 350mg
15%
Potassium 490mg
14%
Total Carbohydrates 54g
18%
Dietary Fiber 9g
36%
Sugars 16g
Protein 14g
28%
Vitamin A
10%
Vitamin C
8%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 18
