Baked Blueberry Coconut Oatmeal

Baked Blueberry Coconut Oatmeal

recipe by

440
calories
11
ingredients
6
servings
3.827

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Ingredients

2 cups rolled oats
1 cup coconut flakes unsweetened
1/2 tsp salt
2 cups skim milk
3 tbsps coconut oil melted and cooled slightly
1 1/2 cups fresh blueberries or frozen

Nutrition Facts

440
calories
20
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 350mg
15%
Potassium 490mg
14%
Total Carbohydrates 54g
18%
Dietary Fiber 9g
36%
Sugars 16g
Protein 14g
28%
Vitamin A
10%
Vitamin C
8%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 18

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