130
calories
17
ingredients
12
servings
12
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Related categories: Breakfast And BrunchMain DishesBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
6 ozs breakfast sausages Hormel, or 4 links
3 cups sweet potatoes peeled and shredded, approx. 1 large sweet potato
2 ozs cheddar cheese cubed, or other good melting cheese like mozzarella
1 oz cheddar cheese shredded
1 cup bell pepper diced
1 cup onions diced
2 garlic cloves minced
3 tbsps half & half can substitute with milk
1 tsp salt
1 tsp cayenne
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 avocado sliced for garnish
salsa Pace Picante, to taste
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Recipe Instructions
Read the instructions at DM Du JourNutrition Facts
130
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 130mg
43%
Sodium 320mg
13%
Potassium 260mg
7%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 7g
14%
Vitamin A
100%
Vitamin C
20%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
