280
calories
13
ingredients
4
servings
3
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Related categories: Main DishesSesame-freeSoy-freeEgg-freePescetarianLow-carb+ See all
Ingredients
1 lb mahi mahi fillets skin removed
1/3 cup cashew nuts crushed
1/4 cup panko
2 tbsps melted butter
1/2 cup greek style plain yogurt
1 tbsp coconut milk optional
1/4 cup crushed pineapple well drained
1 1/2 tbsps fresh ginger grated
2 tsps chiffonade fresh mint
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
280
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 100mg
33%
Sodium 530mg
22%
Potassium 660mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 2g
Protein 26g
52%
Vitamin A
8%
Vitamin C
10%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
