240
calories
11
ingredients
5
servings
4
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Ingredients
2 tbsps butter
1 clove garlic
1 tbsp flour
1 cup whole milk
1 cup cheese Dubliner, coarsely grated
2 plum tomatoes medium, seeded and cut into 1/4-inch dice
3 ozs smoked haddock cod, salmon or trout, chopped
1 1/2 tbsps fresh chives chopped
toasted baguette Slices of lightly
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
240
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 55mg
18%
Sodium 600mg
25%
Potassium 250mg
7%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 14g
28%
Vitamin A
15%
Vitamin C
8%
Calcium
25%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
