440
calories
10
ingredients
6
servings
7
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Ingredients
1 lb cooked chicken roughly diced
1 can cream of mushroom soup 98% fat free
1 can cream of chicken soup 98% fat free
1 onions diced
1 bell pepper diced
1 tbsp butter oil
1 clove garlic minced
1 can rotel tomatoes
2 cups fritos crushed
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Recipe Instructions
Read the instructions at Louisiana BrideNutrition Facts
440
calories
30
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 440
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 115mg
38%
Sodium 790mg
33%
Potassium 440mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 32g
64%
Vitamin A
25%
Vitamin C
40%
Calcium
30%
Iron
10%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
