450
calories
12
ingredients
6
servings
49
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Related categories: Main DishesBrowningSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground turkey lean
1 pkg taco seasoning
2 1/4 cups water
16 ozs salsa thick & chunky kind works best
11 ozs corn with red & green bell peppers, Mexican corn
2 cups quick cooking brown rice
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Recipe Instructions
Read the instructions at Yummy Healthy EasyNutrition Facts
450
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 70mg
23%
Sodium 960mg
40%
Potassium 790mg
23%
Total Carbohydrates 66g
22%
Dietary Fiber 7g
28%
Sugars 6g
Protein 23g
46%
Vitamin A
45%
Vitamin C
25%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
