Adobong Pusit (Squid Adobo)

Adobong Pusit (Squid Adobo)

recipe by

350
calories
7
ingredients
2
servings
3.610

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Ingredients

300 grams squid
3 cloves garlic chopped
1/3 cup vinegar
1/3 cup water
1 pinch salt or fish sauce, patis
1 onions diced
3 tbsps cooking oil

Nutrition Facts

350
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 350mg
117%
Sodium 220mg
9%
Potassium 470mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 25g
50%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13