350
calories
11
ingredients
6
servings
5
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Ingredients
1 lb asparagus trimmed
2 tbsps olive oil
1/8 tsp balsamic vinegar
4 1/2 cups low sodium chicken broth 36 fl. oz./1.1 l.
1 yellow onion small, chopped
3 cloves garlic chopped
2 cups farro rinsed
1/2 cup white wine 4 fl. oz./125 ml.
6 tbsps grated parmesan cheese plus more for serving
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Recipe Instructions
Read the instructions at TasteNutrition Facts
350
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 660mg
19%
Total Carbohydrates 57g
19%
Dietary Fiber 10g
40%
Sugars 3g
Protein 15g
30%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
