360
calories
8
ingredients
4
servings
2
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Related categories: DessertsBoilingDairy-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 pears firm, peeled, stems intact
1 tbsp orange juice concentrate or juice from half an orange
1 cup apple juice or sparkling apple cider
1 cup cointreau
1/8 tsp cardamom or 2 cardamom pods cracked
6 ground nutmeg short grates with a micrograter or a couple of dashes of
1 tsp corn starch optional
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Recipe Instructions
Read the instructions at MJ's KitchenNutrition Facts
360
calories
0
g fat
48
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 320mg
9%
Total Carbohydrates 58g
19%
Dietary Fiber 5g
20%
Sugars 48g
Protein 0g
0%
Vitamin A
2%
Vitamin C
20%
Calcium
2%
Iron
0%
Weight Watchers Points
PointsPlus: 6SmartPoints: 17
