430
calories
14
ingredients
4
servings
6
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Ingredients
1 tbsp oil
1 lb ground pork
1 onion large, chopped finely
1 celery ribs chopped finely
1 carrots chopped finely
2 shitake mushroom chopped finely, I used dried shiitake mushrooms. Soak in 1 cup warm water for 15 minutes ahead of time and use this liquid instead of 1 cup water below
1 cup water or vegetable/chicken broth
1 tsp curry powder
2 pieces curry sauce Japanese, mix, roux
1 tbsp ketchup
1 tbsp tonkatsu sauce
1 tbsp butter
ground black pepper Freshly
1 handful parmesan cheese
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
430
calories
33
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 95mg
32%
Sodium 370mg
15%
Potassium 490mg
14%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 24g
48%
Vitamin A
60%
Vitamin C
8%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
