Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!)

Refried Beans in 2 Minutes Flat (Low Sodium/Fat Free!)

recipe by

140
calories
6
ingredients
3
servings
3.62

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Ingredients

14 ozs kidney no salt added, pinto, or black beans, drained, or 1 3/4 cups cooked beans
1/2 tsp garlic powder
1/4 tsp ground cumin
1/4 tsp low sodium soy sauce or Braggs liquid aminos
ground black pepper freshly, to taste

Nutrition Facts

140
calories
4
g fat
0
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 140
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 545mg
182%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 23g
46%
Vitamin A
0%
Vitamin C
20%
Calcium
2%
Iron
40%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6