Grilled Breaded Tofu Steaks with Spinach Salad and Tomato Flaxseed Bread
500
calories
26
ingredients
2
servings
23
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Related categories: Main DishesBarbecueGrillingBrowningDairy-freeSeafood-free+ See all
Ingredients
5 roma tomatoes ripe
1 purple onion small
3 cloves garlic
1/4 cup sun-dried tomatoes in olive oil and Italian herbs
1/2 cup flax seed meal golden
2 tbsps brown rice flour
1 tbsp extra-virgin olive oil
1 tbsp tapioca starch
1 tsp onion powder
1 tsp garlic powder
1 tsp dried basil
1 tsp smoked paprika
1/2 tsp sea salt Himalayan/
2 cups baby spinach
1 tbsp pinenuts
1 tbsp extra-virgin olive oil
1 tbsp lemon juice
3 sprinkles Himalayan/sea salt
3 freshly ground pepper sprinkles
1/2 block extra firm tofu or firm
1 tbsp low sodium soy sauce
1 tsp tomato paste
1 tsp miso paste
1 tsp sesame oil /extra light olive oil
1/2 tsp pure maple syrup
1/4 cup bread crumbs high quality, *, I used Trader Joe’s organic bread crumbs
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Recipe Instructions
Read the instructions at Divine Healthy FoodNutrition Facts
500
calories
27
g fat
12
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 970mg
40%
Potassium 1300mg
37%
Total Carbohydrates 49g
16%
Dietary Fiber 9g
36%
Sugars 12g
Protein 21g
42%
Vitamin A
100%
Vitamin C
70%
Calcium
70%
Iron
40%
Weight Watchers Points
PointsPlus: 13SmartPoints: 24
