250
calories
9
ingredients
4
servings
6
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Ingredients
tostada shells or see below for alternate recipe
7 ozs black beans drained, rinsed and smashed
4 pieces bacon cooked and chopped
1/2 onions chopped
1 bell pepper small, chopped
1 jalapeno chilies de-seeded and diced
1 tbsp butter
1/2 cup cheese
4 eggs
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Recipe Instructions
Read the instructions at The Grant LifeNutrition Facts
250
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 240mg
80%
Sodium 440mg
18%
Potassium 330mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
45%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
