320
calories
20
ingredients
4
servings
60
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Related categories: AppetizersMain DishesSummerDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 potatoes large, peeled and boiled, about 3-4 cups mashed
1 cup carrots finely chopped or grated
1 cup minced onion or finely chopped
1 bell pepper finely minced
2 cups zucchini grated
3 green chilies finely minced
1 tbsp fresh ginger grated
3 cloves garlic grated
1 tbsp cumin seed crushed with mortar and pestle
1/2 tsp ground turmeric
2 tsps curry powder I used McCormick Brand
2 tsps lime juice
2 tsps fresh mint minced
15 curry leaves minced
salt to taste
black pepper to taste... I put a good amount of black pepper
crushed red pepper flakes to taste
1 eggs with water for egg wash
bread crumbs as needed for dredging
canola oil needed to fry
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
320
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 330mg
14%
Potassium 1470mg
42%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 10g
Protein 10g
20%
Vitamin A
110%
Vitamin C
280%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
