380
calories
13
ingredients
4
servings
418
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Related categories: Main DishesBoilingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3/4 lb lean ground beef 5% or less fat
1 onion medium, finely chopped
2 cloves garlic minced
1 carrots large, chopped, no need to peel
3 cups fresh mushrooms chopped
14 1/2 ozs diced tomatoes
1 tbsp tomato paste
1/2 tsp dried basil
1/2 tsp dried oregano
1/4 cup skim milk fat-free
salt & pepper, to taste
1/2 lb whole wheat spaghetti cooked according to package directions
fresh basil for garnish, optional
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
380
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 320mg
13%
Potassium 1070mg
31%
Total Carbohydrates 55g
18%
Dietary Fiber 3g
12%
Sugars 8g
Protein 31g
62%
Vitamin A
70%
Vitamin C
35%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
