270
calories
17
ingredients
14
servings
156
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Related categories: Lunch And SnacksSaladsMarinatingSauteeingSesame-freeSeafood-free+ See all
Ingredients
4 chicken breast halves large, boneless, skinless
1/4 cup chopped onion
1 tsp fresh rosemary chopped
1 clove garlic minced
3/4 cup extra-virgin olive oil
3/4 cup lemon juice freshly squeezed
4 tsps white sugar granulated
4 tsps dijon mustard
2 cloves chopped garlic
1 tsp fresh rosemary chopped, to taste
1 lb mixed greens
1/2 cup flat leaf parsley chopped fresh
1 bunch sliced green onions 1/2 to 3/4 cup
1/2 cup sun-dried tomatoes chopped
1/2 cup grated parmesan cheese freshly
1/2 cup cooked bacon crumbled
1 cup toasted pine nuts
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
270
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 270
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 35mg
12%
Sodium 240mg
10%
Potassium 410mg
12%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 14g
28%
Vitamin A
50%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
