290
calories
8
ingredients
5
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3 tbsps all-purpose flour
1 cup milk
1 tbsp olive oil
1 bunch spinach chopped
1 cup pepper jack grated
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Recipe Instructions
Read the instructions at MacheesmoNutrition Facts
290
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 360mg
120%
Sodium 470mg
20%
Potassium 630mg
18%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 21g
42%
Vitamin A
140%
Vitamin C
35%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
