Coconut Thai Butternut Squash Soup

Coconut Thai Butternut Squash Soup

recipe by

460
calories
12
ingredients
5
servings
3.625

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Ingredients

3 tbsps coconut oil
3 garlic cloves minced
1 sweet onion chopped
1 tsp fresh ginger minced
1 butternut squash large, cooked, about 4 cups
2 tbsps olive oil
2 cups coconut milk or 1 can
1 lime juice only
1 dash sea salt and pepper, to taste
1/2 cup cream cashew, optional

Nutrition Facts

460
calories
41
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 460
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 31g
155%
Trans Fat g
Cholesterol 15mg
5%
Sodium 860mg
36%
Potassium 700mg
20%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 4g
8%
Vitamin A
200%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 23