130
calories
9
ingredients
8
servings
18
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/3 cup pecans
1/4 cup almonds
3/4 cup pitted date about 8 large dates
1/4 cup ground flaxseed
3 tbsps solid pack pumpkin
1 tsp vanilla
1 1/2 tsps pumpkin pie spice
1/2 tsp cinnamon
1 dash salt
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Recipe Instructions
Read the instructions at HummusapienNutrition Facts
130
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 40mg
2%
Potassium 200mg
6%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 10g
Protein 3g
6%
Vitamin A
20%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
