170
calories
12
ingredients
12
servings
24
Click to save recipe for later!
Related categories: BreadsBreakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 cup boiling water
1 1/4 cups bran cereal not flakes, divided, I use "Bran Buds"
3/4 cup raisins
3/4 cup dark brown sugar or packed light
1/4 cup vegetable oil
2 1/2 cups wheat whole, flour, traditional or white whole wheat
1 tsp baking soda
1/2 tsp baking powder
1 tsp salt
3/4 cup buttermilk
1/2 cup orange juice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
170
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 370mg
15%
Potassium 210mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 3g
12%
Sugars 14g
Protein 4g
8%
Vitamin A
2%
Vitamin C
10%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
