230
calories
9
ingredients
8
servings
24
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Ingredients
150 grams carrots
400 grams black beans tin of
200 grams potatoes
50 grams porridge oats
3 tsps flax seeds linseeds, optional
3 tsps whole grain mustard
3 tsps spices piri piri
1 tsp ground cumin
black pepper a good grinding of
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
230
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 960mg
27%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 2g
Protein 13g
26%
Vitamin A
70%
Vitamin C
10%
Calcium
10%
Iron
30%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
