Maple Mustard Chicken

Maple Mustard Chicken

recipe by

350
calories
10
ingredients
4
servings
3.64

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Ingredients

1/3 cup ground mustard no sugar added
3 tbsps maple syrup optional
2 tsps coconut aminos or you can use a wheat free soy sauce
1/2 tsp black pepper
1 garlic cloves minced
8 chicken breasts or thighs
1/4 tsp sea salt
1 tbsp fat olive oil, coconut oil, lard, etc.

Recipe Instructions

Read the instructions at PaleOMG

Nutrition Facts

350
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 360mg
15%
Potassium 1000mg
29%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 52g
104%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14