Calamary Sauce Tarator

Calamary Sauce Tarator

recipe by

200
calories
8
ingredients
4
servings
3.98

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Ingredients

5 tbsps yogurt drained
1/2 cup walnuts
3 slices bread remove the crust
1 tbsp vinegar
1 tbsp olive oil
salt to taste
chopped parsley for topping.

Nutrition Facts

200
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 135mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 5g
10%
Vitamin A
6%
Vitamin C
8%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6