150
calories
17
ingredients
24
servings
16
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Related categories: DessertsBakingFrostingSesame-freeSeafood-freeSulfite-free+ See all
Ingredients
310 grams mashed banana ripe
153 grams unsweetened applesauce
265 grams egg whites 1 cup + 2 tbs, fresh
138 grams peanut butter Cinnamon Raisin Chia Seed, or regular natural peanut butter
96 grams sweetener Granulated, I used 1/4 cup Sucanat + 1/4 cup Granulated Erythritol
1/3 cup unsweetened vanilla almond milk or milk of choice
1 tsp stevia extract
2 tsps cinnamon
1/2 tsp salt
180 grams oat flour
150 grams peanut flour
1 tbsp baking powder
3/4 cup unsweetened vanilla almond milk
82 grams caramel sauce Homemade
3/4 tsp stevia extract
1/4 tsp vanilla bean paste I used homemade!
105 grams protein powder Vanilla Brown Rice, I used SunWarrior
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
150
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 270mg
8%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 9g
18%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 14SmartPoints: 5
