Apple and Blackberry In and Out

Apple and Blackberry In and Out

recipe by

400
calories
6
ingredients
6
servings
3.87

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Ingredients

8 ozs self raising flour 2 cups
4 ozs suet shredded beef, 1/2 cup. You can use grated ice cold butter instead
3 granny smith apples peeled, cored and sliced
1 handful blackberries
1/2 pt milk about 1 1/4 cups
3 tbsps caster sugar

Nutrition Facts

400
calories
19
g fat
18
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 15mg
5%
Sodium 30mg
1%
Potassium 250mg
7%
Total Carbohydrates 51g
17%
Dietary Fiber 4g
16%
Sugars 18g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16