Matar Kachori recipe - Indian pastry filled with spiced green peas

Matar Kachori recipe - Indian pastry filled with spiced green peas

recipe by

460
calories
19
ingredients
4
servings
3.613

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Ingredients

4 tbsps ghee
1/2 tsp salt
1/2 cup frozen peas
1 tsp garlic paste ginger
1 tbsp flour besan, gram
1/2 tsp cumin seed
1/2 tsp fennel seeds
2 green chilies chopped;
1/4 tsp chili powder
1/2 tsp garam masala
1/2 tsp mango amchur powder;
1 pinch asafetida hing;
1/2 tsp salt
1 tbsp coriander leaf chopped

Nutrition Facts

460
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 740mg
31%
Potassium 380mg
11%
Total Carbohydrates 62g
21%
Dietary Fiber 10g
40%
Sugars 2g
Protein 12g
24%
Vitamin A
15%
Vitamin C
100%
Calcium
4%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14