Ingredients
1 onion small, chopped
2 cloves garlic minced
1 lb frozen corn
3 cups vegetable broth warm, more as needed
1/4 tsp cumin
1/4 tsp chili pepper chipotle, more or less, to taste
2 tbsps masa corn flour
1/2 tbsp nutritional yeast
salt to taste
chili powder to taste
chopped parsley for garnish
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
80
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 160mg
5%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 3g
Protein 2g
4%
Vitamin A
25%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
