300
calories
12
ingredients
4
servings
5
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Ingredients
1 bunch kale
1 bunch lettuce
1 kohlrabi
2 carrots
4 tbsps olive oil
1 tbsp honey
1 tsp dijon mustard
1/2 tsp kosher salt
1/4 tsp freshly ground pepper
1/4 cup sunflower seeds or pepitas
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
300
calories
19
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 930mg
27%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 14g
Protein 7g
14%
Vitamin A
460%
Vitamin C
310%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 17
