Indian Food Recipes - Lightly Battered Hake With A Coriander And Mint Chutney

Indian Food Recipes - Lightly Battered Hake With A Coriander And Mint Chutney

recipe by

220
calories
14
ingredients
4
servings
3.817

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Ingredients

200 grams fillets hake, – skinned
vegetable oil for deep frying
1 tbsp garlic paste
1 tbsp ginger paste
1 tbsp chilli paste fresh green
1 lime
150 grams rice flour
150 grams gram flour
1 bunch coriander
3 tbsps plain yogurt
salt and pepper to taste

Nutrition Facts

220
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 280mg
12%
Potassium 580mg
17%
Total Carbohydrates 38g
13%
Dietary Fiber 5g
20%
Sugars 3g
Protein 5g
10%
Vitamin A
120%
Vitamin C
50%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8