220
calories
13
ingredients
8
servings
240
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Related categories: Breakfast And BrunchKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
8 eggs
3/4 cup milk
2 tsps stone ground mustard
1/2 tsp garlic salt
1 tsp salt
1/2 tsp pepper
30 ozs frozen hash browns
4 strips cooked bacon
1/2 onions roughly chopped
2 bell pepper roughly chopped
1 head broccoli roughly chopped
6 ozs cheddar cheese
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Recipe Instructions
Read the instructions at Apple of my EyeNutrition Facts
220
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 235mg
78%
Sodium 560mg
23%
Potassium 470mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 5g
Protein 17g
34%
Vitamin A
20%
Vitamin C
150%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
