Salmon Casserole Bake

Salmon Casserole Bake

recipe by

490
calories
14
ingredients
4
servings
3.958

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Ingredients

320 grams salmon skinless, boneless, I buy Connetable
pink salmon Wile Alasken, . You can also use one large tin of
wild salmon regular pink, drained, skin and bones removed
4 potatoes medium, peeled and cut into cubes
2 tbsps butter
2 tbsps plain flour
1 onion medium, peeled and chopped
black pepper salt and, to taste
8 ozs milk
4 ozs cream
1 cup bread crumbs soft
1 tbsp butter melted

Nutrition Facts

490
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 90mg
30%
Sodium 290mg
12%
Potassium 1400mg
40%
Total Carbohydrates 56g
19%
Dietary Fiber 8g
32%
Sugars 8g
Protein 27g
54%
Vitamin A
25%
Vitamin C
90%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 16