Onion Polenta with Spiced Tomato Avocado Salad

Onion Polenta with Spiced Tomato Avocado Salad

recipe by

140
calories
10
ingredients
6
servings
3.938

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Ingredients

4 1/2 cups water
2 tsps salt
1 1/2 cups polenta grain, yellow cornmeal
6 ozs french's french fried onions can, 3 cups, coarsely chopped
1 lb tomatoes ripe, seeded, cut into 1/2-inch dice
2 Haas avocados ripe, peeled, seeded, cut into 1/2-inch dice
1 bunch cilantro washed and chopped
5 tbsps olive oil

Nutrition Facts

140
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 920mg
38%
Potassium 200mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 2g
4%
Vitamin A
20%
Vitamin C
25%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9