210
calories
16
ingredients
9
servings
51
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Ingredients
2 tsps old bay seasoning
1/4 cup light mayonnaise
1 tbsp brown mustard spicy
1/4 tsp hot sauce
1/8 tsp worcestershire sauce
1 lb crab meat fresh jumbo lump, drained & picked through for shells
1/2 cup panko Japanese breadcrumbs
3/4 tsp salt divided
1/2 tsp ground black pepper freshly, divided
1 avocado large, peeled & pitted
2 tbsps sour cream light is okay
1 tbsp fresh lime juice
1/4 cup water
3 plantains green
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
210
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 310mg
13%
Potassium 590mg
17%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 10g
Protein 11g
22%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
