380
calories
10
ingredients
4
servings
18
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Ingredients
4 cups romaine lettuce chopped
1/2 cup orzo cooked
2 avocado peeled, pitted, sliced
1 cup grape tomatoes halved
1 cup feta cheese cubed
3 tbsps extra-virgin olive oil
1 lemon small
2 tsps dried thyme
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Recipe Instructions
Read the instructions at DiethoodNutrition Facts
380
calories
33
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 630mg
26%
Potassium 810mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 11g
44%
Sugars 4g
Protein 9g
18%
Vitamin A
100%
Vitamin C
80%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
