Creole Panko Chicken Fingers

Creole Panko Chicken Fingers

recipe by

490
calories
11
ingredients
4
servings
3.62

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Ingredients

1 1/2 cups panko Japanese breadcrumbs
1/4 tsp ground black pepper freshly
1/8 tsp salt
1 1/2 lbs chicken breast tenders about 12 tenders
2 tbsps dijon mustard
1/4 cup fresh parsley chopped
1/8 tsp ground black pepper freshly
1 dash salt

Nutrition Facts

490
calories
29
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 930mg
39%
Potassium 410mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 3g
Protein 28g
56%
Vitamin A
8%
Vitamin C
10%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14